Search results

  1. O

    Ballet or Gymnastics as an adult male?

    @twins4heaven Yeah use your body weight strength for combat and self defense.
  2. O

    Ballet or Gymnastics as an adult male?

    @twins4heaven Bjj
  3. O

    Am I too Old for gains? Muscle and Strength?

    @lucaannibale 12 eggs a day on top of what you're eating would net a nice 1000 calories, 84g protein and plenty of cholesterol and micros to maximize testosterone. Prepare it however you like. When I really need to hit my protein number I will mix raw egg with protein shake for a yummy easy...
  4. O

    Am I too Old for gains? Muscle and Strength?

    @soulstamper Because if your only buttons to improve are to workout more or eat less, eventually you get to an unreasonable/unsustainable. Better to gain muscle, increase metabolism and then cut down and possibly be able to maintain at much higher calorie count. I think it's probably mostly a...
Back
Top