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  1. G

    Is this a good workout split? (detailed)

    @elshae Cheers will do
  2. G

    Is this a good workout split? (detailed)

    @dawn16 yeah that's true. I know I shouldn't
  3. G

    Is this a good workout split? (detailed)

    @mommajulesberry i haven't tried this out yet. usually i do a 4 day split (push, pull, leg, full body), but i want to do 3 days split so i can have 2 days of martial arts and 2 days of rest.
  4. G

    Is this a good workout split? (detailed)

    Push - Quadriceps/Glutes, Chest, Shoulders, Triceps Pull - Hamstrings, Back, Biceps Full body focus on strength Most exercises are 3 sets except for a few exceptions Push: Flat dumbell press (2 sets) isolateral chest press (2 sets) hack squat chest low cable fly (upper chest focus) tricep...
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