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@blesstafy Especially as a martial artist you should always ask yourself, what am I doing this for? What is the goal of all this? Am I just doing this to make the goal the goal, or am I really pursuing something that will help me advance in martial arts? Simple and Sinister is always presented...

@kadmar "down dog" app, restorative

@lostandfound123 In addition to all the good tips, I would also like to say that you won't find a program that always fits you at a time like this. You should work with principles. For example: 30-90 squats per week, 30-90 repetitions of upper body presses per week (...) squat, bench, deadlift...

@coterw What's "malarkey"? Edit: English is not my mother tongue. I thought "malarkey" was a martial art... Pradal serey, malarkey , whatever... LOL

@benthebeliever Patience deserves the highest respect.

@goat GPP is cardiovascular training too. When doing cardiovascular training, you have to make sure that you also put low intensity long-term, continuous stress on the heart and don't just do interval training. If you only do interval training or only strength training, then you are training for...