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@baseball1846 I didn't see any mention of post workout stretching which is probably contributing to the soreness, but sounds to me like you are overtraining and not giving your body any time to rest. Try going down to lifting/training hard 4 days a week and see if things improve. I would also...

@oldgringo If you are trying to get an accurate mile time you'll want to just run it outside or on a measured track. Treadmills can be all over the place with calibration being off and so many people using them, you're going to get different results on each one you use.

@swan617 Once a week is fine, just make sure you are also fitting in recovery workouts in between.

@conner I check out the research and studies and figure out what doesn't have all the junk and fillers in it, this was especially important when choosing a protein powder for me.

@kimberlystambaugh Sounds like rock climbing, first few times I went with my climbing friend I discovered muscles in areas I never knew existed because I was so sore, lol.

@mdhess Pick up where I left off. Missing 1-2 days isn't a big deal, it's when you get lazy and let it spiral into 3-4 or a week. You can also try to just do some random stuff while you're out of town to mimic some of your workout. People think I'm weird, but I always throw a couple bands and my...