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@lyndsay68 Yeah I forgot to reply her. She was talking about losing fat, so I suggested her deficit. Adviced her to bulk and then cut, now.

@kafs Ohk in that case I'd say, after you start the gym maybe go for a clean bulk for a few months. Bulking and strength training will help you gain a few muscles and increase your strength. Then after that, you can start cutting. Since you are already low on energy and lethargic, going...

@kafs Were you personally told this by your Gynec or just heard it? I'd say Ask your doc for yourself. And research on whey isolate, if it's fine with PCOS. It's because you don't have energy, as you skip breakfast and only take two meals. Breakfast and lunch need to be heavy meals, as...

@kafs Do you eat eggs? See if isolate whey would be fine or not. People who are lactose intolerant often opt for whey isolate. Idk, if you are talking about PCOD here or LI. But check it out. Pea protein is an alternate to soy protein. Strength will come from resistance training and I...