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@messagesoflove Don't keep them in the house if it's something you will binge. At the same time, you are allowed to still have treats from time to time,.so keep things in the house you know you won't eat 5000 calories of at once. Put a time limit on eating. I eat a small (real sugar and fat)...

@isabella728xx Jumping jacks can be an intense and also high impact exercise depending on what you are moving around and your fitness level. It sounds like you are starting too intense for yourself. Start small and light with the walking you mentioned. Are you using the right kind of shoes...

@noelcraddock Very silly little injury. Cut my toenail too short and wore a pair of sneakers that apparently don't fit as well as I thought. Realized after the treadmill I had a bloody blister covering the entire tip of my second toe going under the toenail. Gross.

@rhettryder Make it part of your "must get done" routine. There are no questions about it. I don't think I've been motivated in a good month, but this is a priority in life. Sometimes on really bad days I break it up into smaller workouts. It's easier to get through a few smaller workouts some...

@christdisciple I will only do either core or some upper body at that hour because they are both low key. It does help to free up some time earlier in the day.