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@kent1956 I’m telling you that this isn’t a split. A split is… Mon: Quads, Glutes, Calves Tues: Shoulders, Hams Wed: OFF Thurs: Back, Tris Fri: Shoulders + Leg touchups Sat: Chest, Bis Sun: OFF You provided a workout routine.

@kent1956 I did not re-read it after you corrected it. Yeah this is the kind of stuff I would do in my 20s. Not sustainable. You’ll reach a point where it’s not something you can do anymore.

@kent1956 How long have you been training and how long have you been training like this? In 10 years, I’d imagine you will have evolved in your practice.

@kent1956 This isn’t a split. It’s a full body routine done three days a week with an amount of volume that if you’re pushing yourself hard enough (and correctly), you shouldn’t be able to get past Romanian deadlifts. So I’m imagining you’re either not using a challenging enough weight or...