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@dollfaceme23 I was basically following the Recommended Routine.

@dollfaceme23 Honestly just falling holding the bar is much, much better than using any kind of assist which isnt constant for certain for example like a band. Having foot on ground, using chair, these kinds of assissts you aren't sure if they are the same for exercise to exercise so i would...

@dollfaceme23 Well i tried that, and it was like welp thats not happening. So what i did was i constantly did 3x8 negatives and they slightly become longer and more controlled overtime. If you really start with your head above the bar (this is the most important thing) and try with all your...

@dollfaceme23 Lmao sorry for coming on too strong then. Proper negatives and horizontal rows combined with a caloric deficit should do it for you in several weeks.

@dollfaceme23 You don't need to be able to do shit until who gives a fuck. I've never been obese but I've always been a heavy guy. The road of 0 to 1 pullups was the hardest and longest path I've ever been on. Its mentally tasking because you don't know what to expect and ready yourself to and...