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@carpetcleaninginutah Did you read what I wrote? It's an accessory exercise designed for pattern correction. Most people learn the lifts incorrectly. This is something I - and many others - have found works to correct a poorly ingrained movement pattern. Ideally, an athlete would have no use...

@carpetcleaninginutah Depending on the context, there is nothing wrong with this: I have used a similar drill, without the deficit, to teach lifters how to sweep the bar into their pocket on both the Snatch and Clean. Here is an example of one of my athletes. Snatch variant 330 pound Clean...