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    Why your homebrew routine is (probably) bad

    @daveisonthisforum I've been looking for that term myself, but didn't find it yet.
  2. N

    Why your homebrew routine is (probably) bad

    @daveisonthisforum Theres an answer in the RR FAQ. You rest 90s after every set. Pullups, rest, squat, rest, loop. The goal being for the pairs that you get 3m rest until you get back to the next set for eg pullups.
  3. N

    Why your homebrew routine is (probably) bad

    @daveisonthisforum I need 1.5h myself :)
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