Search results

@dawn16 Part of starting this journey was that I was worried about that too, so I did all the blood tests, all good, no IR, no Diabetes, the only worrying thing was my cortisol level which is due to my current emotional situation. I’m lucky that I was raised eating almost no highly processed...

Hey everyone, F21, I’ve been overweight (not so extreme, just a couple of extra kg) since I was 10-12 years old, I’ve always gone up and down in weight, but in the last 2 years, I’ve gained about 20-25kg progressively I started my caloric deficit + some gym (lifting weights + cardio sessions)...