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@veracityinformant Of course! I also felt that a full serving would be excessive but you could always work up to it. My biggest fear was not drinking enough water for what I was taking but I definitely think 1-2g is adequate to start seeing results. For me, taking creatine was kind of the key to...

@veracityinformant No problem! I lift on average 4 times a week. MTWTh and have managed to maintain my weight to before I started taking creatine, but my lifts have shot up.

@veracityinformant No problem! I take Cellulor’s creatine, about 1-2g after each workout day (honestly I wing it and don’t measure it down to a T). I’m 4’11

@worshiper1994 To add to this discussion anecdotally, creatine has helped me push my numbers after a plateau and I haven’t gained any kind of weight (if anything, I’ve been eating close to maintenance or so and I’ve been losing the past few weeks which I’m still not sure why but not...