Search results

@kruise Yes I understand, thanks for the message! I was thinking the same beforehand but after a few times this workout I experienced that when I did four different chest ones I had more chest activation.

Hi kettlebell people, I am loving this following workout that I am doing 1/2 times a week. Do you think there is room to improve, I already do a lot of carries with 32/40kg because they rock. The workout: First 24 minute HIIT 40/20 (so 4 rounds of the circuit). Based on: 6 Kettlebell Moves...