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P.S If you wanna get more help like this and stay consistent with making progress, you should join our community for skinny fat South Asian men. There’s currently 50 friendly and dedicated brothers that will help support you. South Asian fitness culture consists of eating 2 cups of rice and...

If you're currently skinny fat and you want to get a leaner and more muscular body, you'll need to adjust your diet at some level. For some of you, that will mean you'll have to fight against hunger. Here are some of the best ways to do that... Go for a high protein diet Aim to consume 0.7-1g...

@dawn16 Thank you!

@purete Very true! It's only a calculated guess, we need to put that in to practice and adjust according to progress.

@kerryanne Sent you a message just now!

@harulomilymiqz Just sent you a message brother

@clicks Just sent you a message man!

@revrude Sure, just sent you a message!

@cnme363 Just messaged you bro :)

@keepingsteady Just sent you a message man!

Btw if you need support with staying consistent, I’ve created a group for skinny fat South Asian men that want to get in shape. This is a tight knit space where we educate and keep each other accountable. You should join our weekly accountability calls where we share ideas, review our progress...

Hey everyone, I know getting in shape can be daunting and you might've been putting it off for a while. Read this post and you won’t have an excuse about starting. These are the absolute basics you need. Forget everything else for now. For those of you that are skinny fat, this post has got...