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    3 Things I learned walking 100,000 steps (48 miles!) in a single day, plus tips on long-distance walking:

    @katty143 Curious, you didn’t really talk about your endurance. How did you feel those last 10 miles? How did you feel the next day?
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    "What is normal eating?" 5'1 43F 274.4>234.4=40lb lost

    @wmimi222 There's a subreddit!
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    25F / 110lbs / 5'4 hungry and in need of advice!

    @anactualchildofgod I have had a lot of success with WFPB (there’s a sub). I was struggling with bingeing and restrictive eating. After a year of a terrible existence, I tried this way of eating and I’m shocked how much I can eat. Tonight I ate an egg white omelet with a plate full of...
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