@noelp2015 I'm pretty new to this as well but I'll share what I've picked up so far. The FAQ has a beginner routine that seems to be a great place to start. It recommends:
3x(5-8) Pushups
3x(5-8) Rows
3x(5-8) Dips
3x(5-8) Pullups
3x(5-8) Legs progression (Squats)
As far as becoming a better...
