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I've been considering the following split: Week A:\ Mon: Chest\ Tues: Arms\ Weds: Shoulders\ Thurs: Chest\ Fri: Arms\ Sat: Shoulders\ Sun: Rest Week B:\ Mon: Legs\ Tues: Core\ Weds: Back\ Thurs: Legs\ Fri: Core\ Sat: Back\ Sun: Rest i.e. 2 sets of 3 groups, alternate set each week The idea...