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@nypoet Doing the same muscles all of the time is not the best; it is sort of like eating only carrots for breakfast, lunch, and dinner😱 Here are some to start with: - Bulgarian Split Squat - Bodyweight elevated glute bridge - Bodyweight kickbacks - banded glute bridge - Single leg Hip Thrust...

@blapakona77 This is a solid home Abs workout. I would suggest keeping this workout for Core Day, and implementing exercises for the rest of the muscle groups; this way, your whole body will be strong as evenly as it can be, not just the core. Check out our Social Fitness App and our Ai...