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    3-Year Calisthenics Journey - Before and After - 6’8” 215lbs to 225lbs

    @kema1212 Amazing Work! Good advice. I just realized I totally missed my core exercises today.
  2. B

    The 5 Pillars of Progress

    @kiterider I have built myself a home pullup-bar, and use 2 tables for dips.
  3. B

    The 5 Pillars of Progress

    @dancho I use it myself too, it was the best logging app I could find for me. FitNotes is also simple and good.
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