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@samuelb Try doing 3 sets of 30 walking lunges (knee almost touching the ground for each movement). You are best finding the biggest open space you can and going backward and forward or in circles! That should burn.

@nickale As tottleben says- a shallower lunge or squat (just lowering yourself a few inches) but with a smooth movement is better and will reduce any strain. You can try repeatedly sitting and standing from a chair using a table to steady you instead if squats are tough right now. You will...

@nickale You could start with some body weight exercises- squats, lunges, press-ups from your knees, planks. Try doing 1 or 2 sets of 5 repetitions of these 4 exercises. See how you feel and how much you ache the next day and increase or decrease the reps. Try and build towards doing 3 sets of...