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  1. C

    What about having a rep goal instead of sets

    @eleanorwhite You can if that motivates you but I found the more exercises you do, the less handy it is because you need to manage your time and energy. Planning your sets and reps and rest times enables you to plan your session and make sure it fits in your schedule. If it takes longer than...
  2. C

    What about having a rep goal instead of sets

    @lutherwestie Hi, here's the link (turn on auto-translate to English), he doesn't justify why it is a mistake but he does explicitly say it is a technical mistake: Time: 2:25 He's a learned coach in physical training: Master degree in physical training Teacher at University of Nantes in...
  3. C

    What about having a rep goal instead of sets

    @lutherwestie It's actually a technical mistake to bring your head above the bar: I can't remember the reason but I think it is because of the way we move our shoulders to get that extra length. If you keep your shoulders down, you can't bring your head above the bar. Got that from a coach.
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