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  1. E

    M 22, 4 months progress. From 130 lbs to 143 lbs

    @regularposter What time of day do you usually work out? I can eat until I’m uncomfortablely full. But then I absolutely do not want to work out on a full stomach.
  2. E

    M 22, 4 months progress. From 130 lbs to 143 lbs

    @regularposter Great work! What brand of protein shake are you using?
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