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    What did you do to lose weight?

    @christiangal2015 Same!! It makes such a difference
  2. F

    What did you do to lose weight?

    @bunnylightheart I was in the same position as you and got mine tested, it was raised and my doc told me to do more low impact work (Pilates, yoga) and she suggested ashwagandha too. I bought some off Amazon and it seems to be helping! I’ve lost 5 pounds since lowering my high intensity...
  3. F

    What did you do to lose weight?

    @bunnylightheart I think you might be doing too much exercise and raising your cortisol. 5 days a week of weight training and cardio is a LOT
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    When I exercise, I don’t lose weight. But when I stop exercising and just eat less, I lose weight

    @woollybear SAME SAME SAME like why is this happening?
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