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  1. G

    What’s your preferred warm up routine?

    @austinsugden Elliptical for 5-10 minutes to get my blood flowing. Then I jump into low weight reps for whatever I plan on working next.
  2. G

    Is there a trusted "Has-it-all-vitamin" for Men?

    @mturling Take Vit D and then focus on eating foods high in Magnesium, zinc, and Potassium. It’s not hard to get all you need from food
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