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  1. T

    Is 100g protein enough to gain muscle compared to a higher amount?

    @atheautistic Probably for the best lol
  2. T

    Is 100g protein enough to gain muscle compared to a higher amount?

    @mnmstorch Ah this makes way more sense! And seems obvious now that you say it. Thank you
  3. T

    Is 100g protein enough to gain muscle compared to a higher amount?

    @hawke213x I have known of the protein limit and usually keep my meals to 30g Always wondered why big time body builders would do 70 or more in one meal. Or does eating and immediately lifting allow it to be used almost instantly?
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