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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @lizlugo51 How heavy are you? The reason why people say "do compounds" is because they'll make you gain more muscle/weight around the body. I'd focus on getting your weight up as this will make your arms bigger. I love incline curls, long head tricep exercises, supinated twist DB nose...
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