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@robg I’m guessing it’s ironic but anyway. Changing one parameter at a time and being patient giving it time.

@robg Being sore is only part of the equation. If the muscles you are working that day are adapted and you don’t push them to failure, you might as well be tired without being sore. Happens to me often If changing your routine like mentioned above don’t work, maybe a one week break and see...

@robg You are overtraining. I mean everybody have a distinct metabolism and recovery time. It’s up to you to learn about yourself. Maybe reduce intensity or length of your sessions and see. Or maybe a specific exercises drains you more than others. You’d have to go easier on these, till you get...