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@kreg21 I do look less bloated. I stayed up drinking and had a falafel sandwich at 2 am in the before pic - but, I definitely ate 2,500 calories yesterday hahahhaa Edit: i want to add that even though I did these unhealthy habits, I don't think my weight in the before pic is falsely inflated...

@garymiah I am feeling really good. It’s been kind of fun and emotionally really good for me to eat the food I want, because it’s really given me confidence that I will be able to successfully cut without going lower than 1500 calories a day. My yoga teaching has really improved and my core...

@dacoata I hear what you're saying, which is why I try to weigh myself around the same time of day. There are so many variables that it's challenging to make a science out of it without becoming obsessive. That being said, 4.5 lbs in 4.5 weeks is consistent with a 500 calorie per day deficit...

@hosannah Thank you :) February is the shortest month ayyyy

@hosannah oh yum i'll have to try this!! my friend brought over some kombucha and we put it in rocks glasses and it hit the spot :) though it's not something you'd find in a bar, lol

@dawn16 Thank you so much! I'm just shy of 5'6". I calculated my TDEE to be around 2300 so I figure I'll give 1800 a try and see how it goes. That is so interesting that you had that experience, because I've read about that happening but it's cool to talk to someone first hand who broke out of...

@spansl get it!!! I'm doing a no-spend February and beginning my calorie restriction this month, so I will be cheering on your pushups from the sidelines. Please keep us updated!

@exu athletic hourglass club!

@dawn16 Thank you!!

@jellis1975 that is definitely a huge success :)

Hey y'all! So I did a dry January and got myself back into a good fitness routine after falling out of one for a few months and gaining 10 lbs (see original post here). I do want to lose the weight I gained, but I didn't want to change too many habits at once, so I decided that during January I...

@spiritualchristian7 Amazing work!!! You should feel super accomplished and proud!!! I’m inspired lol.