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@jabba1495 Your welcome bro, just make sure the band can get you to sets of 4-8 reps, and make sure to have a 1-2 bodyweight reps fresh as a way to see if you got more reps. Make to sure to hit a 3-4 sets of 8 reps and lower the resistance bands. Hope I helped

@jabba1495 I think I know which program you're running. I have used something similar before when I came back from an injury. Your first day, what I'm seeing you going to complete failure in my humble opinion is limiting you. Especially for trying to get volume you need to do sub max sets. Since...

@gomer51 For me personally I went from a 45 pound weighted pullups to 65 pounds my reps didn't increase at all in bodyweight lol. My volume shot up like crazy to as well to being able to get 3x5 20 pounds and even a 6x2 with 45 pounds lol