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@daniel94 https://www.cuimc.columbia.edu/news/sugar-disrupts-microbiome-eliminates-protection-against-obesity-and-diabetes Gut bacteria is approaching common knowledge now, do a quick google search if you’re curious. My layperson terminology might not be precise, but I have had a college...

@divinity3 You need to break the “sugar burning” cycle and kill off your sugar craving gut bacteria After a period of detox, you can go between breakfast, lunch, and dinner with very few snacks. And when you need a snack, have almonds and an apple (fruit sugar hits your body different than...