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@ryspi76 Home gym and/or peloton, work out in the evenings after the kids are in bed. That's what worked for me and my wife. For most of my life with kids making it out to a big box gym has been unrealistic. Besides the amortized cost of a home gym is cheaper anyways, long run. The weight...

@davidivad Your OHP is probably trailing because you do it directly after benching which also heavily utilizes the musculature of your arms shoulders and upper back. Also because it requires more technique and flexibility from most people so just take more time to get good at. It's very common...