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  1. K

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic And what program(s) were you running 4 to 8 years ago? The one you posted as your current seems easy to avoid making progress with.
  2. K

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Well, what was your diet prior to 3.5 years ago?
  3. K

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Are you still vegan? I’m my experience (n ~10) when someone asks “working out isn’t working, I can’t make any progress, what am I doing wrong?” I find veganism is the answer at least half the time. (That is a tremendous overrepresentation.) You’ve posted about this before so dietary...
  4. K

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @jayb05 great catch, something way off there
  5. K

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Trugor is right. Furthermore, DUP is a bad choice for you, because it is a distraction from the simple things you need to fix. Auto-regulation is a bad choice for you because it's extremely unlikely you are able to do it effectively. Your focus on changing sets is a bad choice...
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