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@thisisatest56 Glad I was of some use to you. Sorry for telling you things you already know. It's difficult to avoid being patronising on these things because you have no idea how much people already know about stuff. Awesome mate, just keep going and you'll get there. Ease yourself into it by...

@thisisatest56 You can't spot reduce fat; not really. You can just lower overall body fat, so rather than focusing on things that target those areas, try to just do very taxing workouts that burn a lot of calories. Don't think of building muscle and losing fat as two different things. They're...