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@greg67 It's a bummer if the protein is upsetting your stomach, but the best and newest guidelines I have seen is one gram per pound of bodyweight per day. Not gram per lean body mass, not gram per kilogram of bodyweight. It's a lot but I have found my recovery is a lot better and I blasted...

@greg67 I'm not saying weighted pullups are bad, but if you are only doing 3-8 reps per set, then I think what you need is more volume. In the short term think adding on muscle mass, which requires 10-20 sets per week. You are doing 6 sets per week which isn't enough. Also, make sure you are...

@greg67 I hear you. Work has an annoying habit of interfering in one's life.

@greg67 How's it going?

@greg67 Also! Stop doing max pullups in this phase. So if your max is 10 (say), do 5-6 sets of seven or so. This will help you pack in more volume which will drive adaptation. I know the feeling of just wanting to go all out to make something happen, but back off the max rep sets, up the total...