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@0st You kind of hit the nail on the head with what you said. Kids, no sleep, and not eating enough. Pkus two times a day working out? I have a little one too and I don't sleep alot right now. So I adjusted my workouts to be less volume so I can recover from each easier. Look into to doing...

@0st It depends it you're doing too much now. Couod you give an idea of your workouts in a given week? Are you able to recover week from week? If you cannot, then you might be doing too much.