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@akashraletta Hey! So I think this is because I have more muscle mass than the average person with the rest of my stats. Not because I’m some kind of she-hulk but because I have been lifting for 3 years, and the average Fitbit user probably hasn’t. Obvs Fitbit doesn’t know my bf%, or at least...

Has anybody else been seeing tons of TikToks recently basically saying Pilates is where it’s at now? I just saw one that says lifting 4-6 x week with progressive overload is causing us to have "imbalanced hormones" and to "hold onto fat" and these women are suddenly seeing the changes they've...

@onwardchristiansoldier I've added my filled in one to the op :)

@zenkai The Fitbit row is optional, you can ignore or hide/delete (move the charts first). I use the metric system too but I got the initial formulas from the nsuns sheet so just stick with those. My scales flash up lbs and kilos so I just type in the lbs. You could change the sheet formulas...

@zenkai I've added a metric version to the op now :)

@akashraletta It was built in Excel so it may not work in other programmes, I’m sorry.

@lolitacherie Yes - so if you have decided you want to eat an average of 2000 calories a day, but you eat 3000 on Friday, it average out the remaining calories for the rest of the week to let you know how many you should eat to still meet your average 2000 calorie goal. I hope that makes sense!

@lolitacherie It might be that you haven’t got enough data yet - it will work from Friday because it is Friday-Thursday calc. At the mo it doesn’t know what you ate on Fri-Sun last week! If you have filled in more than a week, then let me know and I will check the formulas. I added a lot of...

@sky32 Funny you should say that - having people using it and letting me know their own little issues and concerns has made me rethink how it is calculated. I originally took the nsuns one and just adapted the formula from that, and I wasn’t planning on sharing it so it’s basically just a bit...

G8 is the same - but you can just type over it if you aren’t using the calorie goal in AN9 (because that basically changes daily with your TDEE). So I use AN9 to work out roughly what my goal is, then maybe round it up and down and put that in G8. You can change where the formula points to if...

@colinvy Yes it will work, although if you weight tends to fluctuate a lot due to water just keep that in mind! But if in general you’re weighing yourself at a similar time for a few weeks it will give you a pretty accurate TDEE. :)

Hi fitness friends :) EDIT: PLEASE SAVE YOUR OWN VERSION BEFORE YOU EDIT THE DOC! EDIT: this sheet was built in Excel and so is optimised for it - it does work in Google Sheets, mostly, but doesn't look as pretty and I'm not sure if the charts work as they use dynamic named ranges. See how you...

@blizzardlover428 Yay I love this post so much!! I'm so happy for you :D