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@pablob Yeah no problem. I hope you get to do your pull up soon. My younger brother is around your same weight and is doing the same kind training with the dead hangs. So I hope this helped

@pablob First things first respect for being able to lose and put on weight like that. Idk if was your intention to gain more weight but that’s also more muscle right there. Using my knowledge I’d say that you just need more practice. Practice hanging from the pull up bar, then practice while...