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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @grace_chaser Yeah I used to do 6x/week before I started my career and I’d love to go back to that, but its very difficult to be consistent on 6 days per week when you’re also working full time and doing all the errands you gotta do to be a functional adult. Much easier to do 5x/week...
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