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  1. 5

    Am I working out wrong? .... 22y/o - 5'8" - 147 Lb

    @dawn16 I was confused hence why I replied. I’m doing the Periodization Bible template of 531 by Dave Tate. Awesome volume although the 5x10 part gets boring after a month or two.
  2. 5

    Am I working out wrong? .... 22y/o - 5'8" - 147 Lb

    @dawn16 Indeed! I was talking about the 531 and bodybuilding template. Sorry that I didn’t be more specific. Isn’t that once a week per muscle?
  3. 5

    Am I working out wrong? .... 22y/o - 5'8" - 147 Lb

    @dawn16 The routine you linked hits everything once a week. Isn’t twice better?
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