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  1. J

    Can’t do a single pushup

    @fjdajfkldajkbfejfnsiqn Reps do in fact not matter that much. If it wasnt challenging and you couldve done, say, 40 reps then your 10 reps would not stimulate any sort of progression. You should rather look at it in terms of intensity. It your 10 reps are all easy, even the very last one...
  2. J

    Rate my routine: 3x/week full-body (Variation of RR)

    @unhingedflareon1111 What are your goals? If youre chasing aesthetics then you should also incorporate some side and rear delt exercises. Also for me i cant recover fast enough if i did 3 sets of chinups till failure to do them 2 days after again but if you can thats good. In the end its your...
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