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@burialchoice Stretch regularly, take days off when your body says so, (don't over do it like I did and now can't run a more and have a permanently swollen knee), be safe with form, if something hurts- rest it. It's a lot easier to gain weight than to lose it, keep that in the back of your mind.

@dawn16 I second the daily walks! Even on rest days- a simple, low effort walk does wonders.