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@tobigat Thank you!

@tobigat Thank you for the thoughtful advice. I've gone through the basics as you've described. Magnesium seems to offer a little help in getting to sleep but not staying asleep. Getting HRT here in Australia is turning out to be incredibly difficult due to my age. I'm hoping that once I...

@tobigat 43F perimenopausal. My sleep is a mess, I go to bed early, sleep poorly, wake up tired. Next step is a sleep study. No endorphins from pilates, Brazilian ju jitsu, cross trainer/elliptical, treadmill, weight training, dancing. Used to get that endorphin high after any activity. I...