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@iowakid8401 Vegan protein powders can easily have 50 grams of protein per 300 or so calories. Drink two of those a day and the other 100 will be easy to get from food.

@jszy04 I probably get around 150g a day on a cut (super easy when bulking at 4000+ calories). - Oatmeal with peanut butter, easy 30 grams of protein. - 3 meals with meat substitutes, tofu, and/or beans. Easy 30g of protein each. Can be anything from bean salads to tortillas to rice/pasta with...

@runningwithfire Cereal for breakfast, easy calories. Lentils or rice and soy chunks - easy protein. Banana and peanut butter smoothies. Those are my foundations.

@jrock8787 It's generally all about your caloric intake. I was 195cm 80-ish kg when I went vegan, over 5 years, I'm up to 105-ish lean. You already know it but don't like - download myfitnesspal, buy kitchen scales and track everything you eat. Start with 3000 calories and continue until you...