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  1. K

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil I agree with most of the comments about varying your split too much. I would recommend only changing splits every quarter (4 months) not every month. Also i would up your calorie intake so that you cpuls get more protien. 141g of Protien is way too lower to make significant gains at you...
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