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@eleanorwhite I go until my form starts to break down, so I would say 1 rep away from failure while maintaining strict form. I like to use a slower cadence such as used by K Boges.

@eleanorwhite I do this also. Each upper body workout, I do a total of 100 reps of Pull and 120-150 reps of Push; typically using 3-4 exercises for each. An example for an upper body workout might be: Inverted Rows - 40 total reps (8-15 reps per set), Regular Push-ups- 80 total reps (20-30 reps...