Search results

  1. I

    25 y/o M, 5 '4" - Less than 40kgs since highschool. Any tips para maging okay ang build?

    @kdaniel7 Based on your reply, safe naman pagsabayin ang gym/training with the calorie surplus (#1/#2). Kala ko kasi need muna magpataba bago maggym. Thank you so much for these!!
  2. I

    25 y/o M, 5 '4" - Less than 40kgs since highschool. Any tips para maging okay ang build?

    Hi r/PHitness! Recently joined this subreddit. Sobrang frustrating lang and need to ask for advice. As stated sa title, underweight na ako since highschool. I guess hindi ko pa nararanasan maging normal ang weight/BMI. And if you saw me personally, para talaga akong bata tignan. Sa health...
  3. I

    Feedback on my Workout Program (bulking)

    Hello! 26M here, super skinny at 40kg, 5’2”. Finally I already started working out. I posted here last year asking if I should focus on calorie surplus first before working out and it turns out everyone adviced to do it simultaneously. I am at 2 week workout streak and 3 weeks calorie surplus...
Back
Top