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@jaz2001 It absolutely does, unless you're genetically gifted. And, the vast majority of women are not eating and training correctly.

@freds I'm 38, 128 lbs, maintain at 2300-2400 calories. But, that's been built up over years. I used to be a cardio bunny who gained weight if I so much as looked at a donut. Strength training and adequate protein will build muscle and get your metabolism roaring.

@eheart77 That's amazing! And really the only way to acheieve a healthy, lifelong relationship with fitness.

@eheart77 Shoot, those are amazing maintenance calories for only lifting for a year!! I'm 5'3", 38 years old, have been lifting for 15 years, and my maintenance calories are 2400ish.