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    Glutamine? BCAA? L-Carntine? Do any of you ladies takes these suppls?

    @luckysky Thank you for your advice!! :)
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    Glutamine? BCAA? L-Carntine? Do any of you ladies takes these suppls?

    @seve Thank you!! I tend to forget that some of those supplements are listed in the protein already. I appreciate your suggestion too because I was thinking incorporating more vitamin supplements vs these supplements.
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    Glutamine? BCAA? L-Carntine? Do any of you ladies takes these suppls?

    @jerm_goduke Okay thanks! Thanks for your advice as well!
  4. O

    Glutamine? BCAA? L-Carntine? Do any of you ladies takes these suppls?

    @jerm_goduke Hi what's the name of your sports drink?
  5. O

    Glutamine? BCAA? L-Carntine? Do any of you ladies takes these suppls?

    The reason why I ask is because I am interested in taking additional supplements other than my protein shake. Husband says it is not necessary and definitely a marketing ploy. I want to first state that both of us are fairly fit, eat very healthy, and go to the gym 4-5x a week. I have seen great...
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