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@stuword I find a banana is easy to put down when I'm not really hungry yet.... but also doesn't "weigh me down" if I have to eat immediately before a workout. And there is proof in its nutrient profile that it is an excellent pre-workout snack, great mix of carbs and fiber plus potassium for...

@annesgrace Yep, this is accurate.

@stuword I see... I would think that would suffice. Maybe drop the PB, sometimes ill-timed fatty foods make me nauseous. I personally love a banana pre-workout and usually pair it with some simple carbs, crackers or a rice cake. Are you doing any hydration beforehand? And are you staying...

@stuword Can you at least eat a banana and a couple crackers/piece of toast beforehand? I don't know if eating a larger dinner will fix the issue.