Search results

  1. C

    Is 100g protein enough to gain muscle compared to a higher amount?

    @mpholyghostgirl Bigger problem is when we have crazy day in dolomites, where my watches show me 9,7k cal for whole day. And i was not able to eat until next midday… because of pain and stress 🤘
  2. C

    Is 100g protein enough to gain muscle compared to a higher amount?

    @mpholyghostgirl Yeap, this is problem for me. With my 4x gym, 2x climb and 1x some fun in mountains i have around 4000cal per day, crazy to just eat that much. I would need second job, and some allround gainers bring 1000cal for me :)
  3. C

    Is 100g protein enough to gain muscle compared to a higher amount?

    @mpholyghostgirl It is person to person. Last year (for 7months) i train only with normal food. And i cant get any weight up or even strenght goes only by 5% up… than start with gainer and protein (only high quality) and after 3months my strenght goes up 10-20%, gaining around 14kg (4-5kg of...
Back
Top